Sometimes our thoughts have a mind of their own and cause us to think too much about some things. It could be something that happened five years ago or a silly mistake that was made 10 minutes ago. Sometimes our brain just won’t let it go. Here are 5 ways to help you stop overthinking. […] Read more…
You’ve been preparing for the birth of your baby for 9 months. You’ve read all the books, designed the nursery, picked out the name, and bought the cutest clothes imaginable. You may even be somewhat prepared for postpartum depression, but are you prepared for paternal postpartum depression? What is Paternal Postpartum Depression (PPD)? Paternal postpartum […] Read more…
Pets have a unique way of helping us cope with many things life throws at us. It’s inherent in them to love us unconditionally and to always remain by our side. Some research even suggests that having pets can help reduce stress. Today, I’m going to explain to you what your dog can teach you […] Read more…
While the vast majority of people who rely on prescription painkillers do so as directed and don’t develop any issues, studies show that as many as 6000 people per day start using them non-medically. In this post I want to discuss several subjects…among them: Where is the line between appropriate use and addiction? What are […] Read more…
We are often too self-critical, and sometimes our inner voice, too, is down right mean. It is time for us to stop being so hard on ourselves and for our inner voice to be loving instead of critical. Here are a few tips to change that self-loathing inner voice to a self-loving voice: We’re often […] Read more…
There are a number of circumstances that may lead you or someone you love to harm themselves (or engage in what psychiatrists sometimes cal self injurious behavior or SIB) Today’s post will talk about what self-harm is exactly, why you or your loved one may be self-harming, and what you can do. It’s important to […] Read more…
Infertility has profound effects on your mood and emotions. Many people tend to blame themselves for not being able to have a child, when, in fact, it’s no one’s fault. When faced with infertility, the first step many people take is to seek help from an infertility specialist. It’s important to know just how much […] Read more…
We all know that exercise is good for our physical health, but it also has healing properties for our mental health as well. Although you may not want to do it initially, getting at least 30 minutes of exercise per day can help you relieve stress and feel better. Here’s how! Reduces Stress If you’re […] Read more…
In a prior article I announced that we are now offering an exciting new treatment for severe depression, anxiety, PTSD, and OCD called Ketamine Therapy. This new therapy is dramatically improving the lives of people suffering from treatment-resistant illnesses. In many cases, the relief is fast and often long-lasting. If you haven’t read that article, […] Read more…
We all experience the ups and downs, good days and bad days, and the occasionally, even, I should never have gotten out of bed day. As a general rule, most of us can get back to an inner calm or a middle ground to which we return. But individuals with Bipolar disorder experience moods that are extremely […] Read more…