In my years of offering psychotherapy to married and dating couples, I’ve identified four tendencies that often add toxicity to an otherwise perfectly fine relationship. I believe every psychotherapist will have different observations but these have been commonly recurring tendencies that I have encountered when helping couples through difficult times in their marriage. If you’re […] Read more…
What Should You Expect as a New Dad? Society and Reality May Have Different Ideas On a recent episode of the HGTV program House Hunters filmed in Des Moines, a beaming expectant mother smiled at the camera and, responding to a point of disagreement with her husband, exclaimed, “I’m pregnant and I get what I […] Read more…
The ritual of renewal known as the New Year’s resolution is a difficult process for some people, and even this seemingly innocuous process can have implications for your mental health and well-being. Lots of people create ambitious resolutions, but research suggests that resolutions with focused, actionable goals have the best chance of succeeding. Making New […] Read more…
Prenatal depression, also known as antenatal depression, can affect women from the time they become pregnant and throughout their pregnancy. It is also possible that left untreated, prenatal depression can have a detrimental impact on a developing baby’s birth weight and other vital health factors. As a member of the American Society of Reproductive Medicine […] Read more…
Why is depression harder for men to cope with than women? Having seen many men with depression and other challenging mental health problems, I would like to give you some insight into how men experience depression, and how it can differ from women’s experiences. Sadly, even if men are experiencing a very difficult time and […] Read more…