We are often too self-critical, and sometimes our inner voice, too, is down right mean. It is time for us to stop being so hard on ourselves and for our inner voice to be loving instead of critical. Here are a few tips to change that self-loathing inner voice to a self-loving voice: We’re often […] Read more…
Being a new parent requires a great deal of adjustment. Not only do you have to adjust to a built-in alarm going off every two hours or so, you also have to adjust to the changes your wife is making. Being a new dad is exciting, stressful, and scary but these tips will help make […] Read more…
There are a number of circumstances that may lead you or someone you love to harm themselves (or engage in what psychiatrists sometimes cal self injurious behavior or SIB) Today’s post will talk about what self-harm is exactly, why you or your loved one may be self-harming, and what you can do. It’s important to […] Read more…
Infertility has profound effects on your mood and emotions. Many people tend to blame themselves for not being able to have a child, when, in fact, it’s no one’s fault. When faced with infertility, the first step many people take is to seek help from an infertility specialist. It’s important to know just how much […] Read more…
I received a very heart warming letter from a patient that I’d like to share with you today, with my patient’s permission, of course. Dear Dr. Itzkoff, Thank you for being available to administer my ketamine infusion on Saturday. I have received ketamine infusions for over a year now at two different offices and I […] Read more…
We all know that exercise is good for our physical health, but it also has healing properties for our mental health as well. Although you may not want to do it initially, getting at least 30 minutes of exercise per day can help you relieve stress and feel better. Here’s how! Reduces Stress If you’re […] Read more…
Being a new mom is one of the most wonderful parts of life. As a new mom, you quickly learn that your usual self-care routine is anything but usual. Many new moms often feel like they’ve neglected themselves because the baby’s needs come first. Although you feel exhausted, it’s important to make time to take […] Read more…
In a prior article I announced that we are now offering an exciting new treatment for severe depression, anxiety, PTSD, and OCD called Ketamine Therapy. This new therapy is dramatically improving the lives of people suffering from treatment-resistant illnesses. In many cases, the relief is fast and often long-lasting. If you haven’t read that article, […] Read more…
A toxic relationship is a relationship that is emotionally damaging to at least one partner. Toxic relationships deplete you of your energy, infuse you with negativity, bring unnecessary drama or conflict to your life, trigger feelings of low self-esteem, insecurity, resentment, or frustration. Toxic relationships stifle your personal growth, make you feel less than, or […] Read more…
There are many different types of psychiatrists as well as practices in the mental health field. Oftentimes, a first appointment can be a source of anxiety for new patients. While each practitioner will vary, just like each patient will vary – I like to describe what patients may expect on a first appointment at my […] Read more…