We often apologize because we worry too much about what others think of us. It’s important to apologize when it’s necessary, of course, but here are a few things you shouldn’t apologize for doing. Loving Someone Don’t apologize for loving someone. Celebrate that you can love. In fact, you don’t need to apologize for having […] Read more…
Choosing the best psychiatrist for you can be a trial and error process, and it may take you a little while before you find the best psychiatrist for you. While you’re looking for the best psychiatrist, keep these 10 warning signs in mind. 1. Your psychiatrist doesn’t have the proper training and education to help […] Read more…
The holidays are often synonymous with stress, making them more difficult to enjoy. For some, family causes the added stress and, for others, the season itself is to blame. Whether you’re in the first category, the last, or another, you don’t have to suffer through the holidays with added stress. Here are 4 tips to […] Read more…
If you’re the parent of a child with ADHD or Asperger’s Syndrome, you already know that meltdowns are inevitable. Children with ADHD and Asperger’s tend to become overwhelmed frequently, which often results in meltdowns. To make matters a little more challenging, the holidays can often be the most stressful and overwhelming time of the year […] Read more…
The holidays are full of mixed emotions for many of us and it’s fairly common to feel a bit depressed when they’re over. You’ve spent a lot of time and money preparing and then, just like that, it’s over. Here are some tips to help you beat the after-the-holidays-blues. Join a new health club or […] Read more…
The holidays are full of food, family, and friends. If you’re coping with an eating disorder, the holidays may not be your favorite time of the year. Not to worry! You can stay the course of your recovery and enjoy the holidays, too. Here are 5 tips to help! Eat Regularly Create a pattern by […] Read more…
There are different types of ADHD and it’s important to know the differences. If you or your child need medication to help with the symptoms of ADHD, it’s important to note that not all medications will effectively treat the different types of ADHD. How Many Types of ADHD Are There? There are two types of […] Read more…
The holiday season is upon us and so is the stress of planning and preparing. It’s common for people to feel anxious, stressed, and even depressed this time of year. These feelings are often compounded if you dealt with a hardship earlier in the year, such as a death or divorce. Keep these 10 tips in […] Read more…
Having a teenager can be the most difficult part of parenting. Adding depression to the mix can often make parenting your teen much more difficult. Adolescent depression can often be viewed as teenage angst, which leaves your teen untreated and not feeling like him/herself. Why Do Teens Get Depressed? There is a great deal of […] Read more…
While many women experience the elation that one might expect with pregnancy, other women experience fear, sadness, and depression. In fact, up to 23% of women struggle with some symptoms of depression during pregnancy. Unfortunately, depression in pregnancy is often misdiagnosed as another type of hormonal imbalance. It is extremely important for mother and baby […] Read more…