Bipolar Disorder and Pregnancy (Part 1 of 2) Today, I am publishing the first of a two-part interview with Dr. Amanda Itzkoff, MD, about bipolar disorder and pregnancy. I am often asked about this subject and, since I am not a doctor nor a woman, I decided it was a good idea to seek the […] Read more…
May 2016 archive
5 Ways to Stop Overthinking
Sometimes our thoughts have a mind of their own and cause us to think too much about some things. It could be something that happened five years ago or a silly mistake that was made 10 minutes ago. Sometimes our brain just won’t let it go. Here are 5 ways to help you stop overthinking. […] Read more…
Suboxone Treatment: What You Need to Know
Seeking treatment for any addiction takes tremendous courage. Addiction to opiates is a national crisis, and a crisis for any family. Suboxone (buprenorphine/naloxone) treatment is thought to be the most effective available option for opiate use disorders. So, what do you need to know about suboxone and suboxone treatment to decide if it’s right for […] Read more…
Men Experience Postnatal Depression, Too!
You’ve been preparing for the birth of your baby for 9 months. You’ve read all the books, designed the nursery, picked out the name, and bought the cutest clothes imaginable. You may even be somewhat prepared for postpartum depression, but are you prepared for paternal postpartum depression? What is Paternal Postpartum Depression (PPD)? Paternal postpartum […] Read more…
What Dogs Can Teach Us About Mindfulness
Pets have a unique way of helping us cope with many things life throws at us. It’s inherent in them to love us unconditionally and to always remain by our side. Some research even suggests that having pets can help reduce stress. Today, I’m going to explain to you what your dog can teach you […] Read more…