While the vast majority of people who rely on prescription painkillers do so as directed and don’t develop any issues, studies show that as many as 6000 people per day start using them non-medically. In this post I want to discuss several subjects…among them: Where is the line between appropriate use and addiction? What are […] Read more…
Binge eating disorder (BED) is one of the most common eating disorders and one that has taken the longest to be formally represented amongst the community. In fact, it wasn’t listed in the DSM-5 until 2013, despite millions of people who suffer from BED. Binge eating disorder is defined as consuming large amounts of food […] Read more…
All relationships take hard work, dedication, and commitment. Making the decision to get married means you’ve made a commitment to your partner to love and support one another, especially in times of struggle. Here are three steps to a happy marriage. 1. Be Friends It’s easy to forget who your spouse is especially when life […] Read more…
We are often too self-critical, and sometimes our inner voice, too, is down right mean. It is time for us to stop being so hard on ourselves and for our inner voice to be loving instead of critical. Here are a few tips to change that self-loathing inner voice to a self-loving voice: We’re often […] Read more…