Guilt is a powerful emotion that tends to elicit feelings of shame, panic, and loss of self-esteem, no matter your age. It is often introduced during childhood as parents’ way of controlling a child’s behavior. However, using this tactic can cause anxious thinking and may lead to bouts of depression as an adult. If you’ve […] Read more…
Addiction affects millions of people each year but it’s not a battle you have to fight alone, nor is it one that is easily fought alone. Help is available by way of AA meetings, support groups, therapy, and medication and more. In fact, sometimes the treatment options can be dizzying. Working collaboratively with a psychiatrist […] Read more…
Food is everywhere we look; on television, the internet, billboard signs, magazines, you name it. We need food to survive but are you using food properly? The primary functions of food are to provide nourishment and fuel our bodies. Are you eating to provide your body with nourishment or for another reason? What is Emotional […] Read more…
Many people believe that their own happiness is dependent on other people or on material possessions. While these may bring us temporary joy, it’s just that – temporary. They don’t make us truly happy and, once the initial effect wears off, we’re right back where we started. You can have true happiness and here are […] Read more…