Choosing the best psychiatrist for you can be a trial and error process, and it may take you a little while before you find the best psychiatrist for you. While you’re looking for the best psychiatrist, keep these 10 warning signs in mind. 1. Your psychiatrist doesn’t have the proper training and education to help […] Read more…
The holidays are often synonymous with stress, making them more difficult to enjoy. For some, family causes the added stress and, for others, the season itself is to blame. Whether you’re in the first category, the last, or another, you don’t have to suffer through the holidays with added stress. Here are 4 tips to […] Read more…
If you’re the parent of a child with ADHD or Asperger’s Syndrome, you already know that meltdowns are inevitable. Children with ADHD and Asperger’s tend to become overwhelmed frequently, which often results in meltdowns. To make matters a little more challenging, the holidays can often be the most stressful and overwhelming time of the year […] Read more…
The holidays are full of mixed emotions for many of us and it’s fairly common to feel a bit depressed when they’re over. You’ve spent a lot of time and money preparing and then, just like that, it’s over. Here are some tips to help you beat the after-the-holidays-blues. Join a new health club or […] Read more…
The holidays are full of food, family, and friends. If you’re coping with an eating disorder, the holidays may not be your favorite time of the year. Not to worry! You can stay the course of your recovery and enjoy the holidays, too. Here are 5 tips to help! Eat Regularly Create a pattern by […] Read more…