Stress and anxiety are natural aspects of human nature that are a part of life. As long as you live, you will experience these two emotions at some point in time. While medication can be very helpful in managing stress and anxiety, there are also alternative ways to reduce your stress and anxiety without taking […] Read more…
Historically, mental illness is a subject that is often met with discomfort, skepticism, and fear. As a result, the world of Psychiatry, unless a person has actually seen a Psychiatrist, or knows someone who has, is often met with these same feelings of skepticism. In fact, here are five misconceptions that many Psychiatrists, like myself, […] Read more…
Roughly 35% of the American population struggles with some form of anxiety, depression, or both. With over one-third of Americans searching for answers and treatments to their disorder, it is no surprise that many patients seek more natural alternatives to medications prescribed by their doctors. Here are 7 supplements that are most commonly recommended to […] Read more…
We have all been there. Adolescence is quite the journey for every individual – a journey of discovery, maturity, and lessons. While maintaining a good relationship with your child is encouraged throughout their life, it is important that that relationship is strong and healthy through their crucial teen years. Here are 10 ways to build […] Read more…