It’s that time of year when many of us commit to making changes in our lives. Unfortunately, New Year’s resolutions tend to fail at notoriously high rates (over 80% in most studies). So, what can you do to “beat the odds” and, more importantly, set yourself up for a great year to come? Here are […] Read more…
It’s no secret that communication can make or break any relationship, especially a romantic relationship. You can think of communication within a marriage like a life-giving river. When communication fails, a dam develops, which stops the flow of the water. When water stops flowing it becomes stagnant and life cannot thrive. The same applies to […] Read more…
In many ways, our self-talk becomes our life. Self-talk can be positive or negative, and how one chooses to speak to themselves has a major impact on the quality of their life. Negative self-talk can lead to a downward spiral of self-defeating thinking, which leads to an unhappy life. So, in this article I’m going […] Read more…