Ending a meaningful relationship is hard, whether you decided to end it or it was the other person’s decision. You’re likely dealing with a lot of conflicting emotions. That’s normal. Just try your best to allow these “roller coaster” emotions to flow. And, of course, realize that getting over a breakup takes time and patience. […] Read more…
In addition to any professional treatment you may receive (such as psychotherapy and/or medication) designing and implementing a personal “self-care” plan is essential to your long term mental health. Self-care refers to activities or practices you engage in on a regular and consistent basis that reduce stress and enhance both short-term and long-term well-being and […] Read more…
Sex, Conception, and Relationships When you’re not trying to have a baby, sex can be exciting, spontaneous, romantic, fun … and, well, SEX! When you’re trying to conceive, however, sometimes, it can be quite a different story. If this is the first month you’ve decided to “try”, you may experience new feelings around sex. If […] Read more…