It can be quite easy to get sucked into patterns of negative thinking. And, while we all know that negative thinking leads us down the wrong road, sometimes it is not so easy to stop it. This article will give you 10 quick and simple ways to start this important shift away from the negative […] Read more…
We all have selfish tendencies and that’s perfectly normal. But, what’s not okay is being selfish all the time. It’s important to remember, especially in relationships, that it’s not just about the needs of one person. Here are 3 ways to deal with selfish people more effectively. 1. Set Boundaries This is very important with […] Read more…
I picked up a People magazine from my waiting room while en route to a conference and was reading about Madison Holleran, a U Penn freshman who was a beautiful track star with a 4.1 GPA who committed suicide by jumping off a 9-story garage on January 17, 2014. People Magazine isn’t the type of […] Read more…
Insomnia frequently co-occurs in patients who suffer from ADHD. While many people believe that insomnia, in the setting of ADHD, can only be due to use of stimulant medication, many patients with ADHD take longer to “unwind” at the end of the day as part of the primary process that is underlying the illness itself, […] Read more…