Author Archive

infertility and mood

Learn About Infertility, Emotions and Mood with IVF and More

Infertility has profound effects on your mood and emotions. Many people tend to blame themselves for not being able to have a child, when, in fact, it’s no one’s fault. When faced with infertility, the first step many people take is to seek help from an infertility specialist. It’s important to know just how much […] Read more…

Patient’s Experience on Ketamine Therapy

I received a very heart warming letter from a patient that I’d like to share with you today, with my patient’s permission, of course. Dear Dr. Itzkoff, Thank you for being available to administer my ketamine infusion on Saturday. I have received ketamine infusions for over a year now at two different offices and I […] Read more…

3 Ways Exercise Can Reduce Depression

We all know that exercise is good for our physical health, but it also has healing properties for our mental health as well. Although you may not want to do it initially, getting at least 30 minutes of exercise per day can help you relieve stress and feel better. Here’s how! Reduces Stress If you’re […] Read more…

new moms self care

New Moms! Self Care Tips Just for You!

Being a new mom is one of the most wonderful parts of life. As a new mom, you quickly learn that your usual self-care routine is anything but usual. Many new moms often feel like they’ve neglected themselves because the baby’s needs come first. Although you feel exhausted, it’s important to make time to take […] Read more…

Common Questions About Ketamine Therapy

In a prior article I announced that we are now offering an exciting new treatment for severe depression, anxiety, PTSD, and OCD called Ketamine Therapy. This new therapy is dramatically improving the lives of people suffering from treatment-resistant illnesses. In many cases, the relief is fast and often long-lasting. If you haven’t read that article, […] Read more…

Healthcare Professionals: Understand The Types Of Suicidal Behavior And How To Best Help Your Patient

This is an incredibly important article for all healthcare professionals. Suicide (and suicidal thoughts/behaviors) are among the most important issues healthcare providers will need to communicate about.  However, the terms we use to describe these behaviors can be confusing, at a time when we must get it right. I found Dr. Rajnish Mango’s writing on how to define and […] Read more…

The Emotional Impact Of Miscarriage

Experiencing a pregnancy loss is extremely difficult. In fact, it’s one of the most difficult experiences a parent will ever endure. I will deal with the physical ramifications of miscarriage in a future post. In this article, however, I want to specifically discuss a range of topics regarding the emotional impact of pregnancy loss. ——- […] Read more…

8 Tips For Surviving (And Even Thriving) During Major Life Transitions

We all go through numerous transitions in our lives.  These periods of change, and the subsequent adjustment to this change, can sometimes be difficult and stressful. Here are 8 tips to help you survive (and perhaps even thrive) during these transitional times in life. Understand Life’s Major Transitions Some changes are part of a natural […] Read more…

What You Really Need To Know About Sleep After Baby Arrives!

Are you expecting a new baby? If so, you’re probably wondering how your sleep is going to be affected by your new family member. After all, babies cry and they need a lot of attention…at all hours. So, how can you avoid being a “zombie” during these first few post-partum months? And, how can you […] Read more…

Self Care: Yes YOU!

In addition to any professional treatment you may receive (such as psychotherapy and/or medication) designing and implementing a personal “self-care” plan is essential to your long term mental health. Self-care refers to activities or practices you engage in on a regular and consistent basis that reduce stress and enhance both short-term and long-term well-being and […] Read more…

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