Last week I discussed how to effectively reduce anxiety in 3 simple steps. That post mainly dealt with some of the more common thought patterns that tend to show up in anxious thinking. There are many other tools you can use to manage anxiety as well…tools like meditation, relaxation techniques, and positive self-talk are a […] Read more…
Anxiety is a very common mental experience. It can be experienced in a wide range of ways – from mild worry to intense panic. Generally speaking, if you suffer from anxiety or even chronic worry, you’re most likely looking at the world with some faulty thought patterns (often called cognitive distortions). These thought patterns tend […] Read more…
Sadness is a normal human emotion. We’ve all felt bummed out, let down, and brokenhearted at various times. But how can you tell the difference between normal sadness and depression? Sadness or a low mood is not always an inappropriate response. There are many events or stressors in life (death of a loved one, a […] Read more…