Posts Tagged ‘psychotherapy’

Year-Round Mental Health Awareness and Resources

Mental Health Conversations and Community Should be Available All-Year-Round May was Mental Health Awareness Month, and as a Psychiatrist, I find it a welcoming sign that the stigma of mental illness seems to be diminishing with each passing year. In the spirit of encouraging people to address their mental health in a constructive way, I wanted […] Read more…

talk therapy vs antidepressants

Talk Therapy vs. Antidepressants: Understanding Your Treatment Options

How do Depression Treatments Compare? In 2017, there are more ways than ever to treat depression. Quite often, patients will need to try a couple different treatment options before they find the one that they respond to most effectively. The two main categories of depression treatment are talk therapy and antidepressants. Commonly, a combination of […] Read more…

psychotherapy and marriage

Psychotherapy and Marriage: 4 Toxic Marriage Tendencies to Watch Out For

In my years of offering psychotherapy to married and dating couples, I’ve identified four tendencies that often add toxicity to an otherwise perfectly fine relationship. I believe every psychotherapist will have different observations but these have been commonly recurring tendencies that I have encountered when helping couples through difficult times in their marriage. If you’re […] Read more…

Seasonal Affective Disorder: The Impact Autumn and Winter can Have on Your Health

  The autumn and winter seasons are looked forward to with great anticipation by many as the weather gets cooler and a new host of responsibilities kick-off in September. With the holiday season to look forward to it’s often a season people find to be motivating, uplifting and comforting. There are however many who look […] Read more…

ketamine-therapy

Ketamine: When You Feel Like You’ve Run Out of Treatment Options

There’s Hope for Treatment-Resistant Depression Many patients with depression come to me who have had little or no success treating their depression with medication – these patients are typically referred to as “treatment-resistant.” The drug ketamine has been in the spotlight recently as a drug that can treat severe depression that traditional anti-depressants has been […] Read more…