We all know that exercise is good for our physical health, but it also has healing properties for our mental health as well. Although you may not want to do it initially, getting at least 30 minutes of exercise per day can help you relieve stress and feel better. Here’s how! Reduces Stress If you’re […] Read more…
As we have seen in the recent, tragic passing of Robin Williams, depression does not discriminate. Each year, depression affects 17 million people of all age groups, races, and economic backgrounds. While medication and therapy and known and effective tools in the battle against depression, there are still other steps you can do for yourself that will […] Read more…