Food is everywhere we look; on television, the internet, billboard signs, magazines, you name it. We need food to survive but are you using food properly? The primary functions of food are to provide nourishment and fuel our bodies. Are you eating to provide your body with nourishment or for another reason? What is Emotional […] Read more…
The holidays are full of food, family, and friends. If you’re coping with an eating disorder, the holidays may not be your favorite time of the year. Not to worry! You can stay the course of your recovery and enjoy the holidays, too. Here are 5 tips to help! Eat Regularly Create a pattern by […] Read more…
The truth is, more than one-third of Americans are obese. Two out of three adults are overweight, and 17% of our children are overweight. So, with a dieting industry of over $40 billion a year, why are 90% of these programs failing? Today I will discuss the realities of food addiction and how it can […] Read more…