Posts Tagged ‘counselling’

The Deification of Perfectionism in an Age of Anxiety and Suicide

The mythology of perfectionism in the public eye often comes across as harmless, even endearing.  Sitcoms from “The Odd Couple” featuring the ultra-fastidious Felix Unger to “Modern Family’s” Alex have portrayed perfectionists as quirky but lovable folks who are simply a bit more focused and particular about their environment or work than the average person. […] Read more…

Year-Round Mental Health Awareness and Resources

Mental Health Conversations and Community Should be Available All-Year-Round May was Mental Health Awareness Month, and as a Psychiatrist, I find it a welcoming sign that the stigma of mental illness seems to be diminishing with each passing year. In the spirit of encouraging people to address their mental health in a constructive way, I wanted […] Read more…

talk therapy vs antidepressants

Talk Therapy vs. Antidepressants: Understanding Your Treatment Options

How do Depression Treatments Compare? In 2017, there are more ways than ever to treat depression. Quite often, patients will need to try a couple different treatment options before they find the one that they respond to most effectively. The two main categories of depression treatment are talk therapy and antidepressants. Commonly, a combination of […] Read more…

psychotherapy and marriage

Psychotherapy and Marriage: 4 Toxic Marriage Tendencies to Watch Out For

In my years of offering psychotherapy to married and dating couples, I’ve identified four tendencies that often add toxicity to an otherwise perfectly fine relationship. I believe every psychotherapist will have different observations but these have been commonly recurring tendencies that I have encountered when helping couples through difficult times in their marriage. If you’re […] Read more…

Depression in Men: It’s Different

Why is depression harder for men to cope with than women? Having seen many men with depression and other challenging mental health problems, I would like to give you some insight into how men experience depression, and how it can differ from women’s experiences. Sadly, even if men are experiencing a very difficult time and […] Read more…