In addition to any professional treatment you may receive (such as psychotherapy and/or medication) designing and implementing a personal “self-care” plan is essential to your long term mental health. Self-care refers to activities or practices you engage in on a regular and consistent basis that reduce stress and enhance both short-term and long-term well-being and […] Read more…
Sex, Conception, and Relationships When you’re not trying to have a baby, sex can be exciting, spontaneous, romantic, fun … and, well, SEX! When you’re trying to conceive, however, sometimes, it can be quite a different story. If this is the first month you’ve decided to “try”, you may experience new feelings around sex. If […] Read more…
Obsessive-Compulsive Disorder (OCD) is an agonizing mental illness that can be difficult to understand. It is poorly portrayed in the media, not easily understood from reading the many textbook descriptions available, and commonly misdiagnosed by many psychiatrists, unfortunately, who may be inexperienced in treating OCD. But, the good news is that treating OCD is possible! […] Read more…
It is essential to understand the signs and symptoms of increased suicide risk. I am writing this article because September is National Suicide Awareness & Prevention Month. In future blog posts, I will be writing a series on how to properly open a conversation with someone who is potentially suicidal. I will also discuss how […] Read more…
Both men and women can suffer from Depression. Unfortunately, men seek the help they need less often than their female counterparts. They can also experience depression differently. However, men die by suicide at a rate that is three times the rate observed in women. Some of the symptoms that men may experience more than women […] Read more…
We all experience the ups and downs, good days and bad days, and the occasionally, even, I should never have gotten out of bed day. As a general rule, most of us can get back to an inner calm or a middle ground to which we return. But individuals with Bipolar disorder experience moods that are extremely […] Read more…
Some people are natural givers. Givers are the kind of people you want in your life. They are very dependable and reliable; but do you ever think about what those favors and sacrifices have cost them? If you are a giver you know exactly what I’m talking about. You love to help and be supportive […] Read more…
About 7 million American women have an eating disorder, and most of these women are in their peak childbearing years. Eating disorders, including Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, most commonly present in the years between adolescence and age 40, and disproportionately affect women. A psychiatrist who treats eating disorders, must, therefore be […] Read more…
Research continues to demonstrate that proper and sufficient sleep is correlated with just about every positive health outcome, including living longer! If you suffer from any other mental health problem (including anxiety, depression, bipolar disorder, PMDD) you probably *already* know that your mental health condition gets worse when you’re not sleeping well. You may be […] Read more…
Most couples who decide to have children do so with excitement and joyous expectation. For 15 – 25 percent of the population, however, the journey toward parenthood is thrown off-course by infertility issues. Some couples in this situation opt for infertility treatment, which may include IUI, IVF, or third party reproduction. What many don’t realize, […] Read more…