Archive of ‘Uncategorized’ category

9 Tips To Help You Keep Your New Year’s Resolutions

It’s that time of year when many of us commit to making changes in our lives. Unfortunately, New Year’s resolutions tend to fail at notoriously high rates (over 80% in most studies). So, what can you do to “beat the odds” and, more importantly, set yourself up for a great year to come? Here are […] Read more…

9 Ways To Stop Negative Self-Talk

In many ways, our self-talk becomes our life. Self-talk can be positive or negative, and how one chooses to speak to themselves has a major impact on the quality of their life. Negative self-talk can lead to a downward spiral of self-defeating thinking, which leads to an unhappy life. So, in this article I’m going […] Read more…